{"id":3234,"date":"2019-01-04T23:12:14","date_gmt":"2019-01-04T20:12:14","guid":{"rendered":"https:\/\/www.erdemyorukoglu.com\/tr\/?page_id=3234"},"modified":"2025-08-16T17:04:43","modified_gmt":"2025-08-16T14:04:43","slug":"alexander-teknigi","status":"publish","type":"page","link":"https:\/\/www.erdemyorukoglu.com\/en\/uzmanliklar\/alexander-teknigi\/","title":{"rendered":"ALEXANDER TECHNIQUE"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row curly_padding=&#8221;content-padding-none&#8221;][vc_column curly_padding=&#8221;content-padding&#8221;][vc_column_text]\n<h1 style=\"text-align: center;\"><strong>ALEXANDER TECHNIQUE<\/strong><\/h1>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row curly_padding=&#8221;content-padding-none&#8221;][vc_column curly_padding=&#8221;content-padding-none&#8221;][vc_single_image image=&#8221;3806&#8243; img_size=&#8221;full&#8221; style=&#8221;img-frame-large&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; curly_padding=&#8221;content-padding-xs&#8221;][vc_column width=&#8221;1\/2&#8243; curly_padding=&#8221;content-padding-none&#8221;][vc_single_image image=&#8221;3235&#8243; img_size=&#8221;large&#8221; style=&#8221;img-frame-large&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; curly_padding=&#8221;content-padding-none&#8221;][vc_column_text]This technique emerged after a long period of self-monitoring by the Australian actor Frederick Matthias Alexander (1869-1955) as a result of his dismissal on the stage and the inability of doctors to cure him. Later, this technique gave positive results to other artists and caused rapid expansion of the technique in the international arena.<\/p>\n<p>After years of work, he developed his perception of his body&#8217;s kinesthetic (physical intelligence, ability to exhibit activities for a particular purpose by combining body and mind with excellent physical performance), succeeded in using it more accurately and his distress related to his voice ended. His chronic diseases other than his vocalities, which he has throughout his life, have disappeared as a result of proper use of his body. Together with his brother Albert Redden Alexander, he spent six years teaching in Sydney to teach this technique.<\/p>\n<p>Many pain in the body is actually associated with the posture in a short time. When nothing is done about it, it becomes increasingly chronic. By using the body in a balanced and natural way, pain can be prevented and deformation can be opposed. The real task of pain is to warn us that something is wrong in the body. This technique can be used to prevent many chronic pain and disability in the future.[\/vc_column_text][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row curly_padding=&#8221;content-padding-none&#8221;][vc_column curly_padding=&#8221;content-padding&#8221;][vc_column_text] ALEXANDER TECHNIQUE [\/vc_column_text][\/vc_column][\/vc_row][vc_row curly_padding=&#8221;content-padding-none&#8221;][vc_column curly_padding=&#8221;content-padding-none&#8221;][vc_single_image image=&#8221;3806&#8243; img_size=&#8221;full&#8221; style=&#8221;img-frame-large&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; curly_padding=&#8221;content-padding-xs&#8221;][vc_column width=&#8221;1\/2&#8243; curly_padding=&#8221;content-padding-none&#8221;][vc_single_image image=&#8221;3235&#8243; img_size=&#8221;large&#8221; style=&#8221;img-frame-large&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; curly_padding=&#8221;content-padding-none&#8221;][vc_column_text]This technique emerged after a long period of self-monitoring by the Australian actor Frederick Matthias Alexander (1869-1955) as a result of his dismissal on the stage and the inability of doctors to cure him. Later, this technique gave positive results to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":9,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-3234","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ALEXANDER TECHNIQUEALEXANDER TECHNIQUEALEXANDER TECHNIQUE<\/title>\n<meta name=\"description\" content=\"Alexander Tekni\u011fi; v\u00fccuttaki pek \u00e7ok a\u011fr\u0131 asl\u0131nda duru\u015fla, post\u00fcrle yak\u0131nda ili\u015fkili oldu\u011fu ve bu konuda bir \u015fey yap\u0131lmad\u0131\u011f\u0131 takdirde artarak kronikle\u015fti\u011fini buna kar\u015f\u0131l\u0131k beden, dengeli ve do\u011fal bir \u015fekilde kullan\u0131larak a\u011fr\u0131n\u0131n engellenebildi\u011fi ve deformasyona kar\u015f\u0131 \u00e7\u0131k\u0131labildi\u011fini g\u00f6stermektedir. 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