{"id":3250,"date":"2019-01-04T23:55:58","date_gmt":"2019-01-04T20:55:58","guid":{"rendered":"https:\/\/www.erdemyorukoglu.com\/tr\/?page_id=3250"},"modified":"2025-08-16T17:03:15","modified_gmt":"2025-08-16T14:03:15","slug":"functional_movement_screen","status":"publish","type":"page","link":"https:\/\/www.erdemyorukoglu.com\/tr\/uzmanliklar\/functional_movement_screen\/","title":{"rendered":"FMS (Functional Movement Screen)"},"content":{"rendered":"
[vc_row curly_padding=”content-padding-none”][vc_column curly_padding=”content-padding”][vc_column_text]\n

FMS<\/strong><\/h1>\n

(Functional Movement Screen)<\/strong><\/h1>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=”middle” curly_padding=”content-padding-none”][vc_column width=”1\/2″][vc_single_image image=”3251″ img_size=”large” style=”img-frame-large”][\/vc_column][vc_column width=”1\/2″ curly_padding=”content-padding-xs”][vc_column_text]FMS, \u00f6nce mobilizasyon, sonra stabilizasyon, sonra do\u011fru hareket ve en son kuvvet y\u00fcklenmenin gerekti\u011fini savunur.<\/p>\n

FMS; zay\u0131f n\u00f6rom\u00fcsk\u00fcler kontrol\u00fcn, akut yaralanma riskini artt\u0131rd\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fc i\u00e7in atletlerde hareket paterni kalitesini de\u011ferlendirmek i\u00e7in kullan\u0131lan bir sistemdir. (1) Yaralanmalardan korunmak ve sportif performans\u0131 y\u00fckseltmek i\u00e7in, fiziksel aktiviteler ve spor m\u00fcsabakalar\u0131 s\u0131ras\u0131nda do\u011fru hareket paternlerine ihtiya\u00e7 vard\u0131r. Bu y\u00fczden de futbol kul\u00fcpleri milyon dolar \u00f6dedikleri futbolcular\u0131n sakatl\u0131k ya\u015famamas\u0131 i\u00e7in \u00f6nlemler almaktad\u0131rlar. FMS bu konuda spor kul\u00fcplerinde \u00e7al\u0131\u015fan sportif performans profesyonellerine \u00e7ok ciddi bir rehber olmaktad\u0131r.<\/p>\n

Gray Cook, Lee Burton ve Keith Fields taraf\u0131ndan geli\u015ftirilen sistem, sporcularda ve fiziksel aktivite yapan bireylerde yanl\u0131\u015f hareket paternleri sonucunda meydana gelen, kas dengesizliklerini ve baz\u0131 \u00f6nemli hareket limitasyonlar\u0131n\u0131 tespit ederek, bu limitasyonlar\u0131 d\u00fczeltmek \u00fczerine kurulmu\u015f bir egzersiz modellemesidir. Hareket s\u0131ras\u0131nda ortaya \u00e7\u0131kan eksikliklerin de\u011ferlendirilmesi gerekir. Bu de\u011ferlendirmeden sonra da FMS sisteminin kalbi olan, D\u00fczeltici Egzersiz uygulamalar\u0131 devreye girmektedir. Bu d\u00fczeltici egzersizler sporcunun var olan problemini gidermek i\u00e7in, FMS sistemi dahilinde d\u00fczenli olarak uygulanmaktad\u0131r. Sezon \u00f6ncesi veya sezon i\u00e7erisinde yap\u0131labilen uygulamalar, sporcular\u0131n yaralanma potansiyellerini d\u00fc\u015f\u00fcrmektedir. Sporcular bir hedefe y\u00f6nlendirilmeden veya rekabet ortam\u0131na sokulmadan \u00f6nce, v\u00fccut k\u0131s\u0131tlamalar\u0131ndan ar\u0131nd\u0131r\u0131lmal\u0131 ve dengesizlikler ortadan kald\u0131r\u0131lmal\u0131d\u0131r.<\/p>\n

FMS, v\u00fccudun \u00fcst-alt, sa\u011f-sol, \u00f6n-arka b\u00f6l\u00fcmlerinde bulunan limitasyonlar\u0131, 7 hareket \u00fczerinden tespit etmektedir.<\/p>\n

1. Derin \u00c7\u00f6melme
\n2. Y\u00fcksek Ad\u0131mlama
\n3. \u00c7apraz Ad\u0131mlama
\n4. Omuz Hareketlili\u011fi
\n5. Aktif D\u00fcz Bacak Kald\u0131rma
\n6. G\u00f6vde Stabilitesi
\n7. Rotasyon Stabilitesi[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” curly_padding=”content-padding-none”][vc_column curly_padding=”content-padding”][vc_single_image image=”3253″ img_size=”full” alignment=”center” style=”img-frame-large”][\/vc_column][\/vc_row][vc_row curly_padding=”content-padding-none”][vc_column width=”1\/2″][vc_single_image image=”3252″ img_size=”large” style=”img-frame-large”][\/vc_column][vc_column width=”1\/2″ curly_padding=”content-padding-xs”][vc_column_text]FMS de\u011ferlendirmesi 7 hareket \u00fczerinden al\u0131nan puanlama sistemine g\u00f6re yap\u0131l\u0131r. Sporcular her hareket i\u00e7in bir puan al\u0131rlar. Hareketin a\u011fr\u0131s\u0131z ve kusursuz uygulanmas\u0131 3 puan\u0131 temsil eder. Hareketi baz\u0131 kompansasyonlarla ve a\u011fr\u0131s\u0131z uygularsa 2 puan al\u0131r. Hareketi tamamen ba\u015faramaz ise 1 puan al\u0131r. Uygulama s\u0131ras\u0131nda a\u011fr\u0131 hissediyorsa da 0 puan almaktad\u0131r.(2) B\u00fct\u00fcn testi a\u011fr\u0131s\u0131z ve hareketleri kusursuz uygulayan sporcu 21 puan toplayabilir. Bu puanlama \u00fczerinden sporcunun uygulayaca\u011f\u0131 D\u00fczeltici Egzersiz re\u00e7etesi belirlenir.<\/p>\n

FMS sisteminin i\u00e7erisinde bulunan 7 adet fonksiyonel hareket, insan v\u00fccudunun lokomotor sistem dahilinde uygulad\u0131\u011f\u0131 hareketleri de temsil eder. Bu hareketler futbol oyunu i\u00e7erisinde de fazlas\u0131yla kar\u015f\u0131m\u0131za \u00e7\u0131kmaktad\u0131r. Y\u00fcr\u00fcmek, ko\u015fmak, z\u0131plamak, yana kaymak gibi hareketler, do\u011fru paternde uygulanmad\u0131\u011f\u0131 s\u00fcrece, yaralanma riski artacakt\u0131r.<\/p>\n

FMS temel olarak; ilk \u00f6nce t\u00fcm v\u00fccut eklemlerinin mobil (hareketli) olmas\u0131n\u0131 ister. Sonras\u0131nda bu eklemlerin statik ve dinamik stabilizasyonu sorunsuz olmal\u0131 ki, bu konu \u00f6zellikle futbol gibi ani d\u00f6n\u00fc\u015flerin, h\u0131zlanma ve yava\u015flamalar\u0131n oldu\u011fu sporlarda \u00e7ok \u00f6nemlidir. Stabil kalabilen bir eklemin daha sonras\u0131nda do\u011fru hareketi kusursuz uygulayabiliyor olmas\u0131 gerekir. Bu \u00fc\u00e7 konu istenilen seviyeye geldi\u011fi zaman ancak kuvvet antrenmanlar\u0131 yap\u0131lmal\u0131d\u0131r. K\u0131sacas\u0131 FMS, \u00f6nce mobilizasyon, sonra stabilizasyon, sonra do\u011fru hareket ve en son kuvvet y\u00fcklenmenin gerekti\u011fini savunur.[\/vc_column_text][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row curly_padding=”content-padding-none”][vc_column curly_padding=”content-padding”][vc_column_text] FMS (Functional Movement Screen) [\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=”middle” curly_padding=”content-padding-none”][vc_column width=”1\/2″][vc_single_image image=”3251″ img_size=”large” style=”img-frame-large”][\/vc_column][vc_column width=”1\/2″ curly_padding=”content-padding-xs”][vc_column_text]FMS, \u00f6nce mobilizasyon, sonra stabilizasyon, sonra do\u011fru hareket ve en son kuvvet y\u00fcklenmenin gerekti\u011fini savunur. FMS; zay\u0131f n\u00f6rom\u00fcsk\u00fcler kontrol\u00fcn, akut yaralanma riskini artt\u0131rd\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fc i\u00e7in atletlerde hareket paterni kalitesini de\u011ferlendirmek i\u00e7in kullan\u0131lan bir sistemdir. (1) Yaralanmalardan korunmak ve sportif performans\u0131 y\u00fckseltmek i\u00e7in, fiziksel aktiviteler ve […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":9,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-3250","page","type-page","status-publish","hentry"],"yoast_head":"\nFMS (Functional Movement Screen)FMS (Functional Movement Screen)FMS (Functional Movement Screen)<\/title>\n<meta name=\"description\" content=\"FMS; zay\u0131f n\u00f6rom\u00fcsk\u00fcler kontrol\u00fcn, akut yaralanma riskini artt\u0131rd\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fc i\u00e7in atletlerde hareket paterni kalitesini de\u011ferlendirmek i\u00e7in kullan\u0131lan bir sistemdir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.erdemyorukoglu.com\/tr\/uzmanliklar\/functional_movement_screen\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:locale:alternate\" content=\"en_US\" \/>\n<meta property=\"og:locale:alternate\" content=\"De_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FMS (Functional Movement Screen)FMS (Functional Movement Screen)FMS (Functional Movement Screen)\" \/>\n<meta property=\"og:description\" content=\"FMS; 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