{"id":3485,"date":"2019-02-03T23:42:25","date_gmt":"2019-02-03T20:42:25","guid":{"rendered":"https:\/\/www.erdemyorukoglu.com\/tr\/?page_id=3485"},"modified":"2025-08-16T17:05:18","modified_gmt":"2025-08-16T14:05:18","slug":"derin-doku-tetik-nokta-masaji","status":"publish","type":"page","link":"https:\/\/www.erdemyorukoglu.com\/tr\/uzmanliklar\/derin-doku-tetik-nokta-masaji\/","title":{"rendered":"DER\u0130N DOKU ve TET\u0130K NOKTA MASAJI"},"content":{"rendered":"
[vc_row curly_padding=”content-padding-none”][vc_column curly_padding=”content-padding”][vc_column_text]\n

DER\u0130N DOKU ve <\/strong><\/h1>\n

TET\u0130K NOKTA MASAJI<\/strong><\/h1>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=”middle” curly_padding=”content-padding-none”][vc_column width=”1\/2″][vc_single_image image=”3215″ img_size=”large” style=”img-frame-large”][\/vc_column][vc_column width=”1\/2″ curly_padding=”content-padding-xs”][vc_column_text]Tetik nokta masaj\u0131 kas kramplar\u0131n\u0131n ve spazm olarak bilinen sinir kas\u0131lmalar\u0131n\u0131n sebep oldu\u011fu a\u011fr\u0131lar\u0131 hafifletmek ve hatta tamamen yok etmek i\u00e7in uygulan\u0131r.<\/p>\n

Tetik Nokta Tedavisi, di\u011fer bir ismiyle miyofasyal tetik nokta terapisi, d\u00fcnyada ilk defa Amerikal\u0131 t\u0131p doktoru, Dr. Janet Travell taraf\u0131ndan uygulanarak tan\u0131t\u0131lm\u0131\u015ft\u0131r. 1940\u2019lardan g\u00fcn\u00fcm\u00fcze uygulanan tetik nokta terapisi alternatif t\u0131bb\u0131n yeni bir dal\u0131 olarak kabul g\u00f6rmektedir. Terapi uygulanan hastalar taraf\u0131ndan deneyimlenen olumlu sonu\u00e7lar sebebiyle tetik nokta terapisi t\u00fcm d\u00fcnyada yayg\u0131n olarak kullan\u0131lmaya ve ilgi g\u00f6rmeye ba\u015flam\u0131\u015ft\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” curly_padding=”content-padding-none”][vc_column curly_padding=”content-padding”][vc_single_image image=”3211″ img_size=”full” alignment=”center” style=”img-frame-large”][\/vc_column][\/vc_row][vc_row full_height=”yes” columns_placement=”top” content_placement=”top” curly_padding=”content-padding-none”][vc_column width=”1\/2″ curly_padding=”content-padding-none”][vc_column_text]\n

Tetik Nokta Nedir?<\/strong><\/h4>\n

Miyofasyal Tetik Nokta, di\u011fer bir ad\u0131yla Trigger point olarak da tan\u0131mlanmaktad\u0131r. \u0130skelet kaslar\u0131n\u0131n gergin bantlar\u0131nda elle muayene y\u00f6ntemiyle hissedilen, olduk\u00e7a lokalize ve \u00e7ok hassas noktalard\u0131r. Miyofasyal Tetik Nokta A\u011fr\u0131s\u0131 ise; bir ya da birden fazla kas grubunda g\u00f6r\u00fclen a\u011fr\u0131, hassasiyet ve tutuklukla karakterize edilen bir t\u00fcr a\u011fr\u0131 \u00e7e\u015fididir. Halk aras\u0131nda kulun\u00e7, kas romatizmas\u0131 veya yel vurmas\u0131 gibi isimlerle de adland\u0131r\u0131lmaktad\u0131r.<\/p>\n

Kaslarda olu\u015fan a\u011fr\u0131 sebebiyle hareket etme k\u0131s\u0131tl\u0131l\u0131\u011f\u0131na neden olur. Kas\u0131n daha fazla ya da daha az \u00e7al\u0131\u015fmas\u0131na ve kaslar aras\u0131nda dengesizli\u011fe sebep olur. Kaslarda ya\u015fanan bu dengesizlik sebebiyle, zaman ge\u00e7tik\u00e7e v\u00fccudun di\u011fer b\u00f6lgelerinde de benzer s\u0131k\u0131nt\u0131lar ortaya \u00e7\u0131kmaktad\u0131r. \u00d6rneklendirecek olursak; belde k\u0131sm\u0131nda bulunan kaslarda, M. Quadratus Lumborum\u2019da bulunan tetik nokta kal\u00e7a b\u00f6lgesinde a\u011fr\u0131ya neden olur. Bu durum tedavi edilmedi\u011fi taktirde ileride di\u011fer b\u00f6lgeler de ya\u015fanan s\u0131k\u0131nt\u0131ya e\u015flik edecektir.<\/p>\n

Tetik Noktalar<\/strong><\/h4>\n

Ki\u015finin ya\u015fad\u0131\u011f\u0131 miyofasyel a\u011fr\u0131 sorunlar\u0131n\u0131 tespit etmek i\u00e7in ilk \u00f6nce kaslar\u0131n merkezi tetik noktalar\u0131n\u0131 bulmaya dayanmaktad\u0131r. V\u00fccudumuzda bulunan tetik noktalar, daima kas liflerinin hemen merkez (orta) noktas\u0131nda bulunmaktad\u0131r. Bu noktalar, motor sinirlerin i\u00e7eri girip, kaslara kas\u0131lmas\u0131n\u0131 s\u00f6yledi\u011fi ve sinyallerin iletti\u011fi noktalard\u0131r. Buralar ayn\u0131 zamanda sarkomerlerin kendini kilitledi\u011fi anda tetik nokta olu\u015fturdu\u011fu noktalard\u0131r. Kas\u0131n i\u00e7 yap\u0131s\u0131n\u0131 tan\u0131y\u0131p geni\u015f b\u00f6lgesini bilmek, ayn\u0131 zamanda tetik noktalar\u0131n\u0131 bulmaya yard\u0131m etmektedir.<\/p>\n

Tetik Nokta\u00a0A\u011fr\u0131lar\u0131 Nas\u0131l Olu\u015fur?<\/strong><\/h4>\n

Kaza, d\u00fc\u015fme, gerilme ya da a\u015f\u0131r\u0131 \u00e7al\u0131\u015fma durumu triger nokta olu\u015fumunun en bilindik nedenlerindendir. Ya\u015fanan travmalara ba\u011fl\u0131 olarak; k\u0131r\u0131klar, \u00e7\u0131k\u0131klar ve kas y\u0131rt\u0131lmalar\u0131, yumu\u015fak dokuda meydana gelen travmalar, yumu\u015fak doku ve kemik enfeksiyonlar\u0131 trigger nokta olu\u015fumuna sebep olabilirler. Gluteal kasa yap\u0131lan enjeksiyonlar,ya\u015fanan meslek hastal\u0131klar\u0131, arka cepte s\u00fcrekli ta\u015f\u0131nan, gluteal kasa bas\u0131n\u00e7 yapan c\u00fczdan gibi aksesuarlar da bu durumun ya\u015fanmas\u0131na sebep olabilmektedir. Tamamen hareketsiz ve sporsuz ya\u015famak\u2019da oldu\u011fu kadar, yap\u0131lan a\u015f\u0131r\u0131 spor da trigger nokta olu\u015fumuna neden olabilir. \u00d6zellikle kaslar\u0131n a\u015f\u0131r\u0131 bir \u015fekilde bilin\u00e7siz ve yanl\u0131\u015f kullan\u0131m\u0131 trigger noktalar\u0131n olu\u015fumunda olduk\u00e7a s\u0131k kar\u015f\u0131la\u015f\u0131lan nedenlerden olmaktad\u0131r.<\/p>\n

En S\u0131k Kar\u015f\u0131la\u015f\u0131lan Tetik Nokta\u00a0Sebepleri<\/strong><\/h4>\n

Kaza, d\u00fc\u015fme, gerilme ve a\u015f\u0131r\u0131 \u00e7al\u0131\u015fma tetik noktalar\u0131n en \u00e7ok bilinen nedenleridir.
\nKaslar\u0131n haddinden fazla hor kullan\u0131m\u0131.
\nKaslar\u0131n ka\u00e7\u0131n\u0131lmaz hor kullan\u0131m\u0131.
\nFark\u0131nda olmadan Kaslar\u0131n \u015f\u00fcphelenilemeyen hor kullan\u0131m\u0131.
\nFibromiyalji.[\/vc_column_text][\/vc_column][vc_column width=”1\/2″ curly_padding=”content-padding-none”][vc_column_text]\n

Tetik Nokta Belirtileri<\/strong><\/h4>\n

Miyofasyel tetik noktalar\u0131n ki\u015fide olu\u015fturdu\u011fu duyu belirtileri bir \u00e7ok \u00e7e\u015fitlili\u011fe sahip olup sadece a\u011fr\u0131larla s\u0131n\u0131rl\u0131 kalmamaktad\u0131r. Ya\u015fanan fonksiyon bozuklu\u011fu belirtileri, kaslarda a\u015f\u0131r\u0131 sertle\u015fme, a\u015f\u0131r\u0131 halsizlik durumu, \u00f6dem ve bulant\u0131, ba\u015f d\u00f6nmesi, (post\u00fcr) duru\u015f bozukluklar\u0131 gibi \u00e7ok \u00e7e\u015fitlidir.
\nYans\u0131yan A\u011fr\u0131lar.
\nDamarlar\u0131n ve Sinirlerin S\u0131k\u0131\u015fmas\u0131.
\nOtonomik olu\u015fan Etkiler.
\nHareket zorlu\u011fu ya\u015fama problemleri.
\nRuh Halinde ya\u015fanan sorunlar.<\/p>\n

Tetik Nokta Masaj\u0131<\/strong><\/h4>\n

Tetik nokta masaj\u0131 kas kramplar\u0131n\u0131n ve spazm olarak bilinen sinir kas\u0131lmalar\u0131n\u0131n sebep oldu\u011fu a\u011fr\u0131lar\u0131 hafifletmek ve hatta tamamen yok etmek i\u00e7in uygulan\u0131r. \u00d6zellikle ba\u015f a\u011fr\u0131lar\u0131, boyun tutulmalar\u0131, tutulmu\u015f omuzlar, s\u0131rt a\u011fr\u0131lar\u0131, bel a\u011fr\u0131lar\u0131, bel tutulmalar\u0131 ve siyatik i\u00e7in son derece faydal\u0131d\u0131r. Tetik nokta masaj\u0131nda kaslar en ince ayr\u0131nt\u0131s\u0131na kadar derinlenmesine incelenmektedir. Yap\u0131lan bu uygulamada y\u00fczeye yak\u0131n kaslar ba\u011f dokular eklemler ve daha derindeki ba\u011f dokular \u00fczerinde detayl\u0131 bir \u015fekilde \u00e7al\u0131\u015f\u0131lmaktad\u0131r.<\/p>\n

Tetik nokta masaj\u0131nda, tetik noktalar nedeniyle k\u0131sal\u0131p geni\u015fleyen kaslar sinirleri s\u0131k\u0131\u015ft\u0131rd\u0131\u011f\u0131 i\u00e7in uyu\u015fma, kar\u0131ncalanma, yanma ve hassasiyet art\u0131\u015f\u0131 gibi anormal duyulara neden olabilmektedir. Bald\u0131r b\u00f6lgesinde bulunan kas\u0131n tetik nokta dola\u015f\u0131m\u0131 etkileyerek bilek ve ayakta \u015fi\u015fli\u011fe neden olabilmektedir. Boyun kas\u0131nda ayn\u0131 \u015fey el ve bilekte \u015fi\u015fmeye sebep olabilir. Tetik noktalar kaslar\u0131 k\u0131sa ve \u00e7ok sert hale gelmesini sa\u011flayarak hareketlerin k\u0131s\u0131tlanmas\u0131na, kaslar\u0131n daha h\u0131zl\u0131 ve \u00e7abuk yorulmas\u0131na, eklem hareketleri esnas\u0131nda tak\u0131lmalara yol a\u00e7abilmektedir.<\/p>\n

Tetik Noktalar Hangi B\u00f6lgelerde Bulunur?<\/strong><\/h4>\n

Tetik noktalar\u0131n en s\u0131k g\u00f6r\u00fcld\u00fc\u011f\u00fc yerler boyun ve s\u0131rt kaslar\u0131d\u0131r. Bunun haricinde, omuz, dirsek, bel, kal\u00e7a ve diz b\u00f6lgelerinde de s\u0131kl\u0131kla g\u00f6r\u00fclebilmektedir.[\/vc_column_text][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row curly_padding=”content-padding-none”][vc_column curly_padding=”content-padding”][vc_column_text] DER\u0130N DOKU ve TET\u0130K NOKTA MASAJI [\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=”middle” curly_padding=”content-padding-none”][vc_column width=”1\/2″][vc_single_image image=”3215″ img_size=”large” style=”img-frame-large”][\/vc_column][vc_column width=”1\/2″ curly_padding=”content-padding-xs”][vc_column_text]Tetik nokta masaj\u0131 kas kramplar\u0131n\u0131n ve spazm olarak bilinen sinir kas\u0131lmalar\u0131n\u0131n sebep oldu\u011fu a\u011fr\u0131lar\u0131 hafifletmek ve hatta tamamen yok etmek i\u00e7in uygulan\u0131r. Tetik Nokta Tedavisi, di\u011fer bir ismiyle miyofasyal tetik nokta terapisi, d\u00fcnyada ilk defa Amerikal\u0131 t\u0131p doktoru, Dr. Janet Travell taraf\u0131ndan uygulanarak […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":9,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-3485","page","type-page","status-publish","hentry"],"yoast_head":"\nDER\u0130N DOKU ve TET\u0130K NOKTA MASAJIDER\u0130N DOKU ve TET\u0130K NOKTA MASAJIDER\u0130N DOKU ve TET\u0130K NOKTA MASAJI<\/title>\n<meta name=\"description\" content=\"Tetik nokta masaj\u0131 kas kramplar\u0131n\u0131n ve spazm olarak bilinen sinir kas\u0131lmalar\u0131n\u0131n sebep oldu\u011fu a\u011fr\u0131lar\u0131 hafifletmek ve hatta tamamen yok etmek i\u00e7in uygulan\u0131r.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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